Recovery Tips

Akansha Sahay
June 21, 2023
Human connection and relationships are a part of our life. They contribute to our mental health and well-being by giving us a feeling of belonging, love and compassion. But not all relationships are good for us. Some relationships might be toxic and affect our mental health in a negative way. Red flags in a relationship are warning signs that you…

Akansha Sahay
October 4, 2023
Break free from phone addiction with practical strategies. Learn how to set boundaries, practice mindfulness, and regain control of your digital life for improved well-being. Understanding Phone Addiction There are over 3.8 billion smartphone users in the world and phones have become an integral part of our lives. Easy access to such updated technology makes it difficult to put it…

Akansha Sahay
September 22, 2023
Marilyn Monroe died of a barbiturate overdose in 1962, as did famous Indian Mathematician C P Ramanujam in 1974.  Barbiturates are a type of sedative-hypnotic drug that slow down the brain and body. They are often used in antiepileptics. Sleeping pills, and for inducing anaesthesia. In some states, barbiturates are also used for physician-assisted suicide and capital punishment by lethal…

Akansha Sahay
September 19, 2023
7 Benefits of Getting Mental Health & Addiction Treatment in India A remarkable shift has occurred in the mental health and addiction treatment world in recent years. More and more individuals from around the globe are turning their attention towards India as a destination for healing and recovery. If you need help with your mental health or addiction, you might…

Akansha Sahay
August 30, 2023
12-Step Programs for Sex Addiction Recovery: A Comprehensive Guide Jatin has always felt a relentless pull towards his desires, a compulsive need that consumed his thoughts and actions. For years, he battled in silence, grappling with the overwhelming grip of sex addiction. The stigma surrounding his condition weighed heavily on him, making him feel isolated and ashamed. Friends and family…

Akansha Sahay
August 29, 2023
A diligent worker and loving family man, Jeevan found himself ensnared in an unexpected battle. A trusted doctor prescribed him a seemingly harmless painkiller for his persistent back pain. Unbeknownst to John, this prescription drug was highly addictive. Initially, it offered solace from pain, but soon, he craved it for reasons beyond physical agony. His life began to spiral out…

Akansha Sahay
August 22, 2023
Sudha, a 40-year-old homemaker, felt persistently sad, lost her interest in household activities and stopped going out with her friends. She used to be enthusiastic about creating a nurturing home, but she now struggled to find any motivation to eat her food. Her husband and children think that she might just be bored. But only Sudha knows what her real…

Akansha Sahay
August 5, 2023
15 Symptoms of Depression in Teens Is your teenage daughter or son simply experiencing the ups and downs of adolescence, or could they be displaying signs of depression? The teenage years can be challenging for both parents and children as they navigate the process of self-discovery. Understanding the symptoms of depression in teens is crucial to providing them with the…

Akansha Sahay
July 22, 2023
Addiction is a serious problem that affects not only the person struggling with it but also those around them. You might know a child or teenager who is going through a tough time because of parental addiction. Whether you're a family member, guardian, teacher, or coach, you may feel unsure about how to help the child or if you should…

Akansha Sahay
June 28, 2023
Karan's life spiralled into addiction, leaving him broken and isolated. Seeking help, he enrolled in therapy, where he found understanding and guidance. Through therapy, he uncovered the root causes of his addiction and learned healthier coping mechanisms. With support from group sessions, Karan realised he wasn't alone and gained strength from shared experiences. Today, he continues his recovery journey, embracing…

Akansha Sahay
June 21, 2023
“I’m an addict. I just get lost in Facebook,” said Cynthia Newton, a young mother, when asked why she was unable to help her preteen daughter with her homework. Newton confessed she found it hard not to spend her time chatting and browsing Facebook — a popular social media site with 3 billion monthly users. While this case may seem…

Akansha Sahay
October 4, 2023
Discover how ibogaine, a natural psychoactive substance, is used in addiction treatment. Explore its benefits, safety considerations, and role in helping treat addiction. How Ibogaine is Being Used to Treat Addiction Ibogaine, one of the psychoactive indole alkaloids found in West Africa possesses antiaddictive properties. Several studies have claimed Ibogaine being used as a treatment for opiate, alcohol, cocaine and…

Akansha Sahay
June 21, 2023
Did you know that just a few years ago, the mental health law in India allowed judicial officers and mental health establishments to authorise long-stay admissions of persons with mental illness (PMI) — often against the informed consent and wishes of the individual? This law, known as the Indian Mental Health Act 1987, also mandated rigid and tedious license criteria…

Akansha Sahay
May 23, 2023
Is the mental health crisis now a pandemic growing within the Covid pandemic? The numbers certainly seem to say so. According to a scientific brief by the World Health Organization (WHO), the global prevalence of anxiety and depression grew by a massive 25% in the first year of the Covid-19 pandemic. WHO estimates that 1 in every 4 people will…

Akansha Sahay
May 22, 2023
Body dysmorphia, a mental health condition characterized by a preoccupation with perceived flaws in one's appearance, can have a significant impact on an individual's well-being and quality of life. While it is normal to have some insecurities about one's appearance, body dysmorphia goes beyond that, leading to excessive distress and impairment in daily functioning. Seeking professional help is crucial for…

Akansha Sahay
Working late hours can turn even a dream job into a health nightmare. For Ravi (name changed), a software engineer, working remotely for international companies was a dream coming true. However, the irregular work timings with late nights to match the time zones of his clients soon began to take a toll on his health. Besides growing increasingly dependent on…

Akansha Sahay
May 15, 2023
Maybe you’ve just started dating someone, or maybe you’ve been in a relationship for over a decade. Irrespective of where one is in their relationship, this question has crossed everyone’s mind at some point: Am I in a healthy relationship? And no, just asking this question does not mean that you are in a bad relationship. It is, in fact,…

Akansha Sahay
Sex is one of the primary physiological needs in human beings, along with air, food and water. Sex addiction is a lack of control over sexual thoughts, impulses and urges. While these are very natural to most human beings, in some people, it might be in excess and affect the individual’s life negatively. The ICD-11(International Classification of Diseases) diagnoses this…

Akansha Sahay
May 11, 2023
It’s 2020. Your boss just called, asking you to stop coming to the office. No, you’re not laid off. Instead, you’ve been asked to work remotely on account of the global pandemic lockdown. Fast forward to 2023. The lockdown has been completely lifted. You can go back to your workplace. It feels good to be back. You realise that although…

Akansha Sahay
April 14, 2023
“You might feel really hungry, or you might feel like passing out. But mostly, it will be the best feeling ever,” said a Quora user when asked, “How does it feel after smoking weed?” Many people report feeling happy or relaxed, but weed can also cause some negative effects like anxiety and paranoia.  Please note that Marijuana is illegal in…

Akansha Sahay
An unhealthy sex life could turn what may even seem like a match made in heaven into a hellish experience. Studies show that having an unhealthy sex life could lead to several mental, emotional, and physical problems for individuals. In fact, many countries also consider certain sexual problems, including abuse, as plausible grounds for divorce between married couples. Moreover, as…

Akansha Sahay
April 11, 2023
“Work is killing me!” is a commonly used turn of phrase. But did you know that one could actually die from work-related stress? The Japanese even have a term for it: karoshi. Identified first in Japan in the 1970s and gaining coverage internationally since 1992, the phenomenon of karoshi literally translates as “death by overwork”.  An increasing number of karoshi…

Akansha Sahay
December 30, 2023
The holiday gathering was a swirl of laughter and clinking glasses, but for Arpit, it was a balancing act between joy and commitment. The smell of beer and champagne brought back memories, testing the resolve forged in sobriety. Surrounded by warmth and cheer, every offer of a drink became a tug-of-war between fitting in and staying true to a hard-won…

Akansha Sahay
March 27, 2024
Our smartphones are truly remarkable devices, always by our side like a reliable companion. They offer entertainment, provide distractions from challenging situations, and the internet and social media have elevated our connectivity to new heights, haven't they? Feeling down? Just grab your phone and start scrolling – instant distraction. But is this constant phone use as fulfilling as we once…

Akansha Sahay
Navigating a relationship when your partner is grappling with porn addiction can be incredibly challenging. It's crucial to acknowledge the range of emotions you may be experiencing, from hurt and betrayal to confusion and frustration. Your partner's struggle is undoubtedly difficult as well, battling with an addiction that often carries stigma and shame. It's important to approach this situation with…

Akansha Sahay
March 13, 2024
Drug control refers to the regulatory measures and policies implemented by governments and international organisations to manage and restrict the production, distribution, and consumption of psychoactive substances. The primary objective of drug control is to mitigate the negative social, health, and economic consequences associated with drug abuse and trafficking. This multifaceted approach involves law enforcement efforts to combat illicit drug…

Akansha Sahay
March 9, 2024
In a world filled with constant challenges and uncertainties, anxiety has become a prevalent companion for many. Whether it's a friend, family member, or colleague, we've all encountered someone grappling with the overwhelming burden of anxiety. In this blog, we explore practical ways how to help someone with anxiety symptoms.  Anxiety disorders have become increasingly prevalent in today's fast-paced and…

Akansha Sahay
February 28, 2024
7 Signs of Porn Withdrawal and How to Cope Embarking on the journey to overcome pornography addiction involves more than a mere commitment to change—it requires a deep understanding of the withdrawal symptoms that may emerge during the process. Addressing these symptoms is not only vital for mental and emotional well-being but also plays a pivotal role in fostering healthier…

Akansha Sahay
February 15, 2024
10 Ways to Celebrate Valentine’s Day Alone In the age of social media, our Instagram feeds often serve as curated glimpses into the romantic milestones of others, with images of weddings, romantic getaways, and blissful moments shared with partners dominating the platform. While these snapshots may be beautiful and heartening, they can also inadvertently evoke feelings of emptiness and loneliness,…

Akansha Sahay
February 8, 2024
Sticking to Your New Year's Resolutions and Forming New Habits As the euphoria of the New Year begins to settle, many of us find ourselves entangled in the intricate web of resolutions and newfound determination. Whether shedding those extra pounds, embracing a healthier lifestyle, or conquering professional goals, the journey to self-improvement often begins with the resolute promise of a…

Akansha Sahay
January 24, 2024
Many of us share the common experience of growing up in a home where festivals played a significant role, offering a break from studies and providing moments of joy around delicious food and family gatherings. However, as life unfolds, many of us are separated from those familiar festivities, unable to be with our families during holidays. Reasons for this can…

Akansha Sahay
January 19, 2024
Mental health, often overlooked in the past, is now gaining the attention it deserves. Understanding whether insurance covers mental health services is a critical step in addressing mental health concerns. In India, there has been a significant shift in recognising the importance of mental health, and insurance coverage has expanded to encompass a broader range of mental health services. Types…

Akansha Sahay
January 10, 2024
Do you often feel like you're not good enough? Do you find yourself being really hard on yourself? What if we said that being okay with who you are could make your life happier? Welcome to a journey of self-acceptance and self-compassion, where learning to embrace your flaws leads to feeling better inside. In this blog, we'll talk about why…

Akansha Sahay
April 3, 2023
Let's picture an individual with depression wants to improve their mood by engaging in more physical activity. The therapist and individual might start by identifying a larger goal, such as running a 5K race. However, the individual may feel overwhelmed by the prospect of running a 5K race, and may not know where to start. To help the individual achieve…

Akansha Sahay
December 23, 2023
How Long It Takes to Rewire the Brain from Addiction and What to Expect Addiction exerts a profound impact on the intricate workings of the brain, redefining its very structure and function. From the immediate rush of pleasure to the enduring alterations in neural circuitry, addiction poses a complex array of effects that linger long after the substance is absent.…

Akansha Sahay
YouTube addiction can stealthily creep into our lives, devouring precious hours and altering our routines. It's not just about watching entertaining videos anymore; it's about recognising when it becomes a habit we struggle to control. The craving to scroll through endless videos can sometimes morph into an addiction that impacts our productivity, mental health, and overall well-being. This article aims…

Akansha Sahay
Drug addiction is a pervasive and deeply impactful issue that transcends boundaries, affecting individuals and families. There are millions grappling with the physical, psychological, and social repercussions of substance abuse. According to data from the National Centre for Drug Abuse Prevention (NISD0,) 16 crore people are current users of alcohol, and 5.2% of them are alcohol dependent. Beyond the immediate…

Akansha Sahay
November 29, 2023
In today's frenetic pace, yoga emerges as a vital sanctuary for mental health. Its fusion of movement, breath, and mindfulness forms a powerful antidote to stress. Through deliberate poses and meditation, yoga reduces cortisol levels, easing tension and anxiety. It nurtures resilience, enhancing clarity and emotional balance. This ancient practice not only strengthens the body but also cultivates a profound…

Akansha Sahay
November 28, 2023
In today's fast-paced world, stress has become a pervasive issue affecting individuals from all walks of life. Stress can lead to a range of physical and emotional health problems, making it crucial to prioritise mental health. According to the American Psychological Association (APA), chronic stress can contribute to conditions like anxiety, depression, and even cardiovascular diseases. Mental health plays a…

Akansha Sahay
November 16, 2023
In the intricate tapestry of a nation's well-being, the importance of mental health is often a thread overlooked. However, as awareness grows and societal attitudes evolve, so does the recognition of the significance of mental well-being. In India, where a diverse population grapples with the challenges of modern life, government mental health institutions play a pivotal role in providing support,…

Akansha Sahay
The prevalence of mental health issues is a growing concern in India, emphasizing the critical need for government strategies to address this challenge. The burden of mental health disorders in India is substantial, with millions of people affected by conditions ranging from depression and anxiety to more severe disorders.  According to a study, approximately 150 million Indians are in need…

Akansha Sahay
October 22, 2023
13 Ways to Manage Caregiver Stress & Burnout Explore practical strategies for caregivers to prioritize self-care, find support, and maintain well-being while caring for loved ones. Introduction Taking care of a loved one is a noble yet challenging task that can be emotionally draining. Caregiver stress is a common problem worldwide. This article discusses the significance of managing caregiver stress…

Akansha Sahay
Mental health in India is gradually gaining recognition and support, with increasing efforts to reduce stigma and enhance access to services. There are many challenges, such as a significant treatment gap, limited access to mental health services, and enduring stigma surrounding mental illnesses. The country grapples with a shortage of mental health professionals, particularly in rural areas, leading to inadequate…

Akansha Sahay
October 18, 2023
What are the 17 symptoms of PTSD? Explore the 17 symptoms of PTSD. Understand the emotional, psychological, and physical signs of post-traumatic stress disorder and its impact on individuals. What are the 17 symptoms of PTSD? Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can manifest within a month following a traumatic event, though some symptoms may not…

trista2593
April 17, 2012
It's no secret: recovering from addiction isn't easy. In fact, it's probably one of the most difficult things you or your loved one will ever have to go through. Here are ten tips that should help you through the recovery process. 1. One day at a time. As you begin to recover from your problem don't focus on the fact…

Akansha Sahay
May 20, 2022
Rishab and Ayush were at the same rehabilitation centre for their drug addiction issues. They were offered standardized treatment for addiction along with personal counselling sessions. At the end of 6 months, both were released from care, however, while Rishab continued to stay clean even months after release, Ayush had a non-fatal overdose within weeks of release. While there are…

Akansha Sahay
May 17, 2022
Avinash and his 5-year-old daughter Netra had a ritual. When he would come back from work, Netra would sit on his lap and talk about all the things she did in her playschool and he would listen with animated excitement. However, today things didn’t go as per the norm. When Avinash came back home, he was hot and sweaty and…

Akansha Sahay
“We should make it clear that getting help isn’t a sign of weakness—it’s a sign of strength.” - Michelle Obama One in four people suffers from a mental illness in a given year. The prevalence of stigma in this area comes in the way of people seeking treatment. A study showed that about 47% of people express higher judgment towards…

Akansha Sahay
April 19, 2022
Inpatient vs Outpatient Rehab Treatment. Which is a better option? There comes a point in life where any person with addiction has to choose between recovery with rehab or continuing on the path of substance abuse and risk mental and physical breakdown and even death. At this crucial juncture, it is often the family and friends who decide on behalf…

Akansha Sahay
What is mental health? Most of us have some idea about it. We have been celebrating World Mental Health Day every 10th October for the last 30 years and it has helped us identify factors affecting mental health and the different mental health disorders that exist. We know the signs to look out for to figure if someone is depressed…

admin
August 8, 2019
When you sit down in a fancy restaurant, you expect the dining to be exquisite and the atmosphere to compliment the experience. When you empty your wallet to take your family or spouse on a weekend getaway, you eagerly anticipate the opportunity to place real life on the back burner for a few days and spend time relaxing. But what…

admin
April 2, 2013
A few weeks ago, as I drove home from a football match, a woman turned her car in front of mine. I didn't see her until the front end of my car crunched like an accordion into hers. She made a choice, and I paid for it. In a perfect world, only our good choices would have an effect on…

trista2593
July 6, 2012
Think about a time when you did something that you didn't want anyone else to know about. We've all been there. And we all have tactics to avoid revealing what we've done. Especially in the early stages of an addiction, drug and alcohol addicts discover themselves consistently hiding the truth. Many addicts develop strategies and ways to get around telling…

trista2593
July 17, 2012
A few years ago, I decided to go on a diet. It wasn't anything too ridiculous, just a commitment not to have dessert for four months. I was in college at the time and there were always sweet foods available — so it wasn't easy to say no. Starting the diet on my own, I quickly realised that I was…

trista2593
June 16, 2012
Addiction is almost always kept under wraps. That's the only way to maintain it—lie about it. And besides, to admit your addiction would hurt your reputation. And you don't want to do that. Or do you? The Honest Truth About Addiction What if I told you that being completely honest with yourself was the only way you'll ever even begin…

Akansha Sahay
June 27, 2022
Social media has become a vital part of our daily lives. When you meet a new person, your first means to connect with them is through social media. When you are at the red light for two minutes or trying to fall asleep at night for over an hour, social media is your source of entertainment. Social media sites utilize…

trista2593
April 15, 2012
Have you ever felt all alone? Maybe hundreds of people surrounded you. Maybe even your loving family or a close friend was nearby, but that feeling of loneliness wouldn't leave you—it almost felt like there was no one else in world. No one to talk to. No one to relate with… This is how many addicts feel: alone in their…

trista2593
March 10, 2012
Photo by Ketut Subiyanto from Pexels When a loved one becomes a lost one, and you feel as if you've been replaced by a powdery substance, a pill, or a bottle—what do you do? …what can you do to help?? Before we get into the details of understanding an addict, think about how people develop the ability to help. How does a teacher…

A plane
admin
February 24, 2012
DeAddictionCentres.IN is the largest directory of drug and alcohol rehabilitation centres in India, with over 500 centres. We are constantly adding centres and we love to hear of the great work that is being done in a variety of centres. Addiction awareness and treatment opportunities are growing at a rapid pace throughout the country. Our mission is to help those…

are you addicted to alcohol
trista2593
March 3, 2012
Am I an alcoholic? Do I really have a problem? And if I do, do I need to seek help? Like any other addiction, before an alcoholic can recover, the disease must be identified and accepted by the addict himself. But how do you identify an alcohol addiction? Alcohol Addiction | Identification The CAGE questionnaire is a useful acronym commonly…

trista2593
February 7, 2012
Baahir sinks his brown hand into the soil and pulls out a handful of black dirt. Water seeps into the hole he formed, and he drops two seeds that splash into the ground. Habitually, he brushes the soil back over the seeds, and begins forming the next hole. Baahir is a heroin addict, and he works on a farm owned…

trista2593
January 28, 2012
You've walked around the casino for the last three hours feeding slot machines, playing roulette, feeling the thrill of winning and the agony of losing. But right now you feel lucky, a sort of feeling you couldn't explain to someone, but makes perfect sense to you. A feeling where when going up against 1 and 3 odds doesn't seem like…

trista2593
January 26, 2012
Are you addicted to Facebook? Don't say no too quickly... More and more people are beginning to admit it: they're addicted! As absurd as it may sound, Facebook addiction is considered a social disorder by many experts, and as addicts increasingly "come clean," or attempt to go on "Facebook fasts," the idea of addiction is becoming progressively viable. Facebook Lifestyle…

quit smoking
trista2593
January 13, 2012
You've seen the pictures: a cigarette pressed between grey and yellow teeth, human lungs blackened from the effects of smoking, a dejected man blowing smoke between his brown lips – images like these show us the effects of smoking; they tell us the facts. But even facts are often sidelined when dealing with addiction, and common sense fades into the…

trista2593
December 7, 2011
If you are presently, or once were – addicted to drugs, then you understand the intense power of illicit drug use; you recognize the dangers of potential dependence on an external substance, and you can comprehend the difficulty of the "recovery road." Maybe you're on that road, or perhaps you're scared to embark down the intimidating path to recovery. Possibly…

Bidi
trista2593
October 25, 2011
Photo by Petar Starčević from Pexels A woman bends over her wooden kitchen table. Her black hair is tied back, and her brown hands hold a tendu leaf filled with flakes of sun-dried tobacco. She casually lifts the sides of the small leaf, forcing the dark tobacco to slide into its centre. Carefully, but easily, the woman quickly rolls the leaf into a…

Akansha Sahay
October 20, 2022
It would not be entirely wrong to say that smartphones have permeated most aspects of our lives. We shop online, we find our entertainment online, and we also do quite a bit of learning online, primarily through Apps. These Apps are a great tool to access knowledge and be a part of a community when it’s not physically possible. While…

Akansha Sahay
March 29, 2023
Could the Mediterranean dietary model – and not just medication or meditation and even mediation with psychotherapy – be the key to sustainable improvement in mental health?   Already renowned for its physical health benefits such as lowering the risk of cardiovascular disease, the Mediterranean dietary pattern is now also associated with overall mental well-being. According to latest findings, the Mediterranean…

Akansha Sahay
March 27, 2023
What is it like to have Body Dysmorphia? We’ve all had days when it’s hard to look in the mirror without judging your appearance when you’re comparing your body to someone else’s or attempting to hide your flaws, using make-up and uncomfortable clothes to match society's beauty standards. We all have certain parts of our faces or body that we…

Akansha Sahay
March 17, 2023
Ed Sheeran does not carry a cell phone. In a podcast aired in 2022, the multi-platinum, award-winning singer and musician revealed, “I don’t carry a phone…I haven’t had a phone since 2015.” Adding that it affected his mental health — especially the “pressure of replying to text messages straight away” — he explained, “I got really, really overwhelmed and sad…

Akansha Sahay
March 6, 2023
Is it love, or is it codependency? When it comes to trending topics, love may be one of the hottest topics of all time. For centuries people have debated, written about, and pondered upon love. It also features in movies, music, poetry, and even religious texts! So, it is safe to say one would be under a rock to escape…

Akansha Sahay
March 1, 2023
What are emotions?  We’ve all experienced emotions and continue to do so in every moment of our lives. At some points, we might even feel more than one emotion at a time, sometimes also contradictory emotions. Sometimes our emotions might be more intense, like when you first spoke to your crush and felt elated sometimes, they may be more moderate,…

Akansha Sahay
January 17, 2023
Twelve-year-old Riya hated her nose. She wondered why her nose wasn’t pointy and tiny like her barbie dolls. When she started putting clips on her nose, her mom thought nothing much of it. A couple of years later, when the COVID pandemic struck, and masks became mandatory, Riya started wearing masks even at home. She would not remove it even…

Akansha Sahay
December 26, 2022
Festivals are a time for friends and families to come together and celebrate their culture with joy. When we hear the word " festivals", holidays, bonding with families, rituals, gifts, good food, lights, fireworks, and a joyous time come to mind. However, festivals can be quite stressful for some.  In India, over 50 festivals are celebrated in different states and…

Akansha Sahay
December 15, 2022
What is dual diagnosis? The term dual diagnosis is fairly common in the de-addiction realm. A person is said to have a dual diagnosis or co-occurring disorders when they suffer from a substance use disorder as well as a mental health illness. There could be psychotic disorders, mood disorders, or personality disorders. More than half of the people who suffer…

Akansha Sahay
November 13, 2022
Substance use disorder (SUD) can be termed as a chronic relapsing medical illness with relapses and remissions and a strong genetic component. Long-term chronic drug addiction requires a holistic treatment that includes pharmacotherapy, psychotherapy, and to an extent, exercise and diet. How does pharmacotherapy for addiction work? In simple terms, pharmacotherapy (pharmacology) is the treatment of a disorder/disease/health condition with…

Akansha Sahay
October 28, 2022
Eating disorders are behavioural disorders related to eating patterns linked to emotional and psychological problems. Like other mental health disorders, eating disorders can affect every aspect of a person’s life. There are various different types of eating disorders like bulimia nervosa, anorexia nervosa, binge eating disorder etc.  These disorders usually start around adolescence and are seen more commonly in women.…

admin
May 4, 2011
This is an eyeopening article originally from Times of India. Purba Dutt considers why "celebs in the West don't mind facing their inner demons on the psychiatrist's couch, but most Indians remain wary." Actor Catherine Zeta Jones went for some rehab shopping last week, checked herself into a facility, and after about two weeks' treatment for bipolar disorder, the Welsh…

Akansha Sahay
October 17, 2022
Bipolar disorder is a mood disorder in which the person experiences episodes where their mood, energy and activity level change significantly. Approximately 46 million people suffer from bipolar disorder around the globe, according to a 2017 report. There are many different treatment options for bipolar and most people recover with a combination of these. What is Bipolar disorder? Bipolar disorder…

Akansha Sahay
October 6, 2022
Gaurav had always been an overachiever. He was an academic genius in school and college, as well as a sports enthusiast. By the age of 32, he was the youngest CEO of the international technology company he worked for. So, it came as a shock when news reached his friends and colleagues about his admission to a drug rehab centre.…

Akansha Sahay
September 30, 2022
Anxiety is something that each and every person is familiar with. It is a body’s natural response to stress. However, for some people, anxiety may be more persistent and disproportionate to the amount of stress they face. This can leave them feeling miserable and affect their overall functioning.  The ICD 11 categorises Anxiety disorders into the following: Generalized Anxiety DisorderPanic…

Akansha Sahay
September 18, 2022
What is the 12 steps program? 12 steps treatment is one of the most popular treatment methods available for addiction. It is a mutual-aid program for all types of addictions and compulsions. Many rehab centres in India incorporate this approach into their treatment plan.  It is conducted through a support group system. This helps them connect with people who are…

Akansha Sahay
August 31, 2022
Depression is one of the most common mental health problems in the world. It is estimated that one in five people suffer from depression at some point in their lives.  It causes problems in the person’s functioning, affecting their personal, social and professional life. Depression is also a major risk factor for suicide. According to WHO, about 700,000 people die…

Akansha Sahay
When you hear the term “luxury rehab”, probably what comes to mind are celebrities lounging by the pool. It may seem like luxury rehabs are nothing but luxury resorts for the rich and famous to unwind. However, once you visit one of these luxury rehabs, you will realize that it’s much more than that. Let’s discover what makes luxury rehab…

Akansha Sahay
August 23, 2022
Even as we are still dealing with the physical, mental, social and economic impact of the coronavirus pandemic, the World Health Organization (WHO) has now raised concern over a new viral disease, monkeypox, which is spreading at an alarming rate around the world. India has currently reported 9 cases of monkeypox and one virus-related death. Monkeypox is a rare disease…

Akansha Sahay
July 29, 2022
India is facing a serious drug addiction problem. According to the ministry of social justice and empowerment, there were 250 drug addicts for every 100,000 Indians about a decade back. This number has only been rising. In India, children as young as 15 years old are abusing drugs. However, the mean age of drug abusers is around thirty-five, and almost…

Akansha Sahay
July 15, 2022
Romantic breakups have been the fodder for many books and movie plots. From Saratchandra Chattopadhyay’s tragic story of Devdas to the fairly recent Bollywood movie “Queen”. In the book Devdas, Devdas drinks himself to death after losing Paro, his only true love. On the other hand, in the movie Queen, “Rani” played by Kangana Ranaut, overcomes her grief of being…

Akansha Sahay
June 29, 2022
Movies are not only a source of entertainment but also a source of inspiration, they arouse emotions and motivate us to reflect on our lives. Here is a list of movies one can watch to understand how addiction affects people’s lives. These recovery stories can inspire people during their own recovery. If you are someone struggling with addiction some of…