Indian Addiction and Recovery Blog

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Navigating the Complex Landscape of Drug Abuse in Mumbai
Akansha Sahay
April 23, 2024
Drug abuse is a growing concern in India, as highlighted by the Ministry of Social Justice and Empowerment's recent report on the "National Survey on Extent and Pattern of Substance Use in India" (2019). The report reveals that 16 crore people (14.6%) aged between 10 and 75 years are current alcohol users. Additionally, Mumbai recorded the highest number of cases…

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Technology and Innovation in Addressing Drug Addiction
Akansha Sahay
New technology can help a lot in dealing with substance use problems. They can be used to assess, prevent, treat, and help people recover from these disorders. Using technology can create new ways to provide mental health care, both within formal systems like hospitals and outside of them.  Internet-based technologies can now blend the effectiveness of proven treatments with the…

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Traditional Indian Approaches to Treating Addiction and Mental Health
Akansha Sahay
April 6, 2024
In recent years, traditional Indian healing practices have been experiencing a resurgence in popularity and recognition. Many of these age-old healing methods, such as Ayurveda, yoga, and meditation, were pushed into the background as modern medicine and therapy gained prominence. However, there has been a noticeable shift towards embracing and promoting these ancient practices once again.  People are increasingly drawn…

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The Opioid Crisis in India: Scope, Causes, and Solutions
Akansha Sahay
April 2, 2024
Opioids are a class of powerful drugs that are primarily used for pain relief. They work by binding to opioid receptors in the brain, spinal cord, and other areas of the body to reduce the perception of pain. While opioids can be highly effective in managing severe pain, they also carry a high risk of addiction and misuse. Common opioids…

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Tackling Phone Addiction Among Students
Akansha Sahay
March 27, 2024
Our smartphones are truly remarkable devices, always by our side like a reliable companion. They offer entertainment, provide distractions from challenging situations, and the internet and social media have elevated our connectivity to new heights, haven't they? Feeling down? Just grab your phone and start scrolling – instant distraction. But is this constant phone use as fulfilling as we once…

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Supporting Your Loved One: A Guide to Navigating a Partner’s Porn Addiction
Akansha Sahay
Navigating a relationship when your partner is grappling with porn addiction can be incredibly challenging. It's crucial to acknowledge the range of emotions you may be experiencing, from hurt and betrayal to confusion and frustration. Your partner's struggle is undoubtedly difficult as well, battling with an addiction that often carries stigma and shame. It's important to approach this situation with…

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International Cooperation and India’s Role in Global Drug Control
Akansha Sahay
March 13, 2024
Drug control refers to the regulatory measures and policies implemented by governments and international organisations to manage and restrict the production, distribution, and consumption of psychoactive substances. The primary objective of drug control is to mitigate the negative social, health, and economic consequences associated with drug abuse and trafficking. This multifaceted approach involves law enforcement efforts to combat illicit drug…

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Loving Someone with Anxiety: A Guide to Support and Understanding
Akansha Sahay
March 9, 2024
In a world filled with constant challenges and uncertainties, anxiety has become a prevalent companion for many. Whether it's a friend, family member, or colleague, we've all encountered someone grappling with the overwhelming burden of anxiety. In this blog, we explore practical ways how to help someone with anxiety symptoms.  Anxiety disorders have become increasingly prevalent in today's fast-paced and…

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Withdrawal symptoms of porn addiction
Akansha Sahay
February 28, 2024
7 Signs of Porn Withdrawal and How to Cope Embarking on the journey to overcome pornography addiction involves more than a mere commitment to change—it requires a deep understanding of the withdrawal symptoms that may emerge during the process. Addressing these symptoms is not only vital for mental and emotional well-being but also plays a pivotal role in fostering healthier…

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Is Your Relationship Toxic? A Guide to Spotting the Signs
Akansha Sahay
February 27, 2024
Relationships can be a rollercoaster, with their highs and lows. It's natural to face challenges, but understanding the difference between a rough patch and a toxic relationship is crucial. In this blog, we're going to explore the signs that can help you distinguish between a healthy connection and a toxic one. Why? Recognising these signs is the first step towards…

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Embracing Solo Love: A Guide to Celebrating Valentine’s Day Alone
Akansha Sahay
February 15, 2024
10 Ways to Celebrate Valentine’s Day Alone In the age of social media, our Instagram feeds often serve as curated glimpses into the romantic milestones of others, with images of weddings, romantic getaways, and blissful moments shared with partners dominating the platform. While these snapshots may be beautiful and heartening, they can also inadvertently evoke feelings of emptiness and loneliness,…

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This new year creating habits that stick
Akansha Sahay
February 8, 2024
Sticking to Your New Year's Resolutions and Forming New Habits As the euphoria of the New Year begins to settle, many of us find ourselves entangled in the intricate web of resolutions and newfound determination. Whether shedding those extra pounds, embracing a healthier lifestyle, or conquering professional goals, the journey to self-improvement often begins with the resolute promise of a…

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Alone, Not Lonely: Navigating Festive Seasons Away From Family
Akansha Sahay
January 24, 2024
Many of us share the common experience of growing up in a home where festivals played a significant role, offering a break from studies and providing moments of joy around delicious food and family gatherings. However, as life unfolds, many of us are separated from those familiar festivities, unable to be with our families during holidays. Reasons for this can…

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Does insurance provide mental health coverage? 
Akansha Sahay
January 19, 2024
Mental health, often overlooked in the past, is now gaining the attention it deserves. Understanding whether insurance covers mental health services is a critical step in addressing mental health concerns. In India, there has been a significant shift in recognising the importance of mental health, and insurance coverage has expanded to encompass a broader range of mental health services. Types…

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Compassionate Resolutions: Embracing Self-Acceptance in the New Year
Akansha Sahay
January 10, 2024
Do you often feel like you're not good enough? Do you find yourself being really hard on yourself? What if we said that being okay with who you are could make your life happier? Welcome to a journey of self-acceptance and self-compassion, where learning to embrace your flaws leads to feeling better inside. In this blog, we'll talk about why…

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